A rite of passage
- 2018 — I ran solo
- 2019 — I ran solo
- 2020 — Jack ran his first Cirque Series race at age 7
- 2021–2026 — continued racing together
In 2018, I started trail running. I was in an intense breakdown of my life. A total reset, after a divorce which happened suddenly and unexpectedly. Shocked and dismembered.
Earth Day – wood drum
It’s been a privilege to work with and support @for.the.wild podcast with some music to layer into their incredible storytelling.
Tribute to Roger
This song was recorded during a mediatation focused on Roger right around the time he was unplugged from life support, and I felt his presence so strongly.
Fear challenge: Warriors
Fear challenge: What I’ve noticed…
Practicing it consciously, consistently changes the relationship with fear. It has made me get really familiar with it. Like, i know what it feels like, looks like, what it’s going to do, how it holds me back, and i can put it in a little compartment when it comes up, and give it a little name and have it come sit on the couch with me. And tell it to leave when i want.