It’s been a privilege to work with and support @for.the.wild podcast with some music to layer into their incredible storytelling.

Fear challenge: What I’ve noticed…

Practicing it consciously, consistently changes the relationship with fear. It has made me get really familiar with it. Like, i know what it feels like, looks like, what it’s going to do, how it holds me back, and i can put it in a little compartment when it comes up, and give it a little name and have it come sit on the couch with me. And tell it to leave when i want.